Day One...

Hey guys, it's been a hell of a day. I survived!

First, let me say the place is beautiful. I began my day at 7am for blood work. 7:30 breakfast 250 calories, oatmeal,pineapple,fritatta w/ goat cheese and coffee. Then off for what is called a Thermal walk. A quick mile outside on one of the many bike/waling paths they have. It's like a large gated community. I got lost coming back last night...so after the Thermal walk I did the "raising the bar" class, think 2009 Jane Fonda workout. Not too bad. Then right after that I did a "low impact" aerobics class . Then a snack. 100 calories. I had carrots and fat free blue cheese dressing. Then off for thermal walk. Next was the class on repairing self-esteem. Lunch was a turkey rueben and a salad and a veggie soup. 350 calories Next was another class on planning a healthy menu, that was cool. Then off to water aerobics "nautical noodle". Then cool down for dinner. Dinner was chicken Santa Fe with a squash mix and some green pea avocado mix Low fat guacamole and salad 350 calories. . Pretty good.. Then thermal walk and the day is over. I am tired but I feel pretty good. We will see if I can walk tomorrow. So far so good.

Much Love,

Shanna