Day Three..

Hey All,

Things went very well today. Started at breakfast; Oatmeal, Egg Beaters and two pieces of turkey bacon. Then did a shoe fitting. A foot Dr. came in and analysed our feet and our walk. It was cool but nothing I didn't already know. Then I went to my first class, I did Tai Chi, it is so not as easy as it looks. But i liked it a lot! Will continue to learn along the way. Then Metabo meal, carrots, celery and ff blue cheese. Did I say water? Water is in my hand all day...Then first class was named Stress Eating. It was a good class too. I am learning to connect the reason I might binge eat. Sad, mad, glad and any other emotion I might want to stuff in with food. Lunch time; had a huge scallop and mussel salad, with this Fantastic dessert made with ff cream cheese and peanut butter in a phyllo cup, 35 calories. I will bring this one home for sure. I am going to start taking pictures of lunch and dinner, the plates are served beautifully. Then off to climb the Sears Tower@2700 steps. Tomorrow I am going to go up and down the Eiffel Tower, that's 3500 steps round trip. Then I did the workout machine circuit. I hit it hard, it was good. Then my next class which was Craving Control, more about how to refocus when I get cravings for certain foods.(Thanks..Gold N Crisp in LG, I know a few of these pounds have come from you.) Then OMG...If anyone knows me, knows I don't dance too often or too well. I took Zumba a Latin Dance Class....Okay let me tell you I burned probably 500 calories in that class. Crazy stuff...Talk about shaking some A@@ I was... Fun and worthy...Then did some stretching and relaxation. Dinner was very good, Eggplant Rollantini, green beans and garlic bread and salad.

The day is over and I am tired, but feel great. This is an amazing experience and indeed a new beginning.

Much Love,

Shanna