Day Four...

I am gonna make this quick. I'm tired and ready to go to bed.

The day was good, I climbed the Sears Tower up and down.

over 4800 steps. Then did low impact aerobics and rode the stationary bike.

Lunch was salmon with a dill sauce, fingerling potato's . Classes were

Just say No and the other was Portion Control I will have to

talk more about that later. Crazy some of the labels have 4

servings for a muffin at 700 calories. Do you really want a small

muffin for 700 calories? You could have a really big breakfast for that.

Soda's, don't get me started. Working on school stuff.

Much Love,

Shanna